Tip Sheets from Wellness Coaliton-Avalon East (WCAE)


WCAE Promotional Items

Promotional Items

Coalition Logo Banner



Bridge the gApp - online resource to support mental wellness. Adult and youth versions available.

Carrot Rewards - collect Scene or Aeroplan pioints for making healthy lifestyle choices.

Mindwell U 30 Day Mindfulness Challenge

Guides and Toolkits

Community Tool Boxfree resources for those working to build healthier communities and bring about social change.

Eating Well with Canada's Food Guide

Eat Great & Participate Resources and Toolkits - promotes healthy eating to kids participating in recreation, sport, and community events.

Food First NL Best Practices Toolkits:

Bulk Buying Club Best Practices Toolkit

Community Garden Best Practices Toolkit

Community Kitchen Best Practices Toolkit

Farmers Market Best Practices Toolkit

 24 Hour Movement Guidelines for the Early Years ( 0-4):

Guidelines - Move. Sleep. Sit.

Toolkit (0-4 years)

24 Hour Movement Guidelines (5-17):

Guidelines (5 - 17 years) - Sweat. Step. Sleep. Sit.

Toolkit (5-17 years)

Older Adult Physical Activity Toolkit - includes physical activity guidelines, walking program, movement log, and articles on physical activty and chronic conditions such as arthritis, diabetes, and heart disease.




c/o Health Promotion, Eastern  Health
Mount Pearl Square – Community Services
760 Topsail Road, Mount Pearl,  NL  A1N 3J5

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