Resources
Tip Sheets from Wellness Coaliton-Avalon East (WCAE)
Spring Into Safety
WCAE Promotional Items
Apps
Bridge the gApp - online resource to support mental wellness. Adult and youth versions available.
Carrot Rewards - collect Scene or Aeroplan pioints for making healthy lifestyle choices.
Mindwell U 30 Day Mindfulness Challenge
Guides and Toolkits
Community Tool Box - free resources for those working to build healthier communities and bring about social change.
Eating Well with Canada's Food Guide
Eat Great & Participate Resources and Toolkits - promotes healthy eating to kids participating in recreation, sport, and community events.
Food First NL Best Practices Toolkits:
Bulk Buying Club Best Practices Toolkit
Community Garden Best Practices Toolkit
Community Kitchen Best Practices Toolkit
Farmers Market Best Practices Toolkit
24 Hour Movement Guidelines for the Early Years ( 0-4):
Guidelines - Move. Sleep. Sit.
24 Hour Movement Guidelines (5-17):
Guidelines (5 - 17 years) - Sweat. Step. Sleep. Sit.
Older Adult Physical Activity Toolkit - includes physical activity guidelines, walking program, movement log, and articles on physical activty and chronic conditions such as arthritis, diabetes, and heart disease.
